Temperance Begins at Home

In a January 3, 1873, vision, she was shown that temperance movements were limited in their effectiveness because they restricted their warfare against intemperance to the use of alcoholic beverages. She wrote: “Intemperance is increasing everywhere, notwithstanding the earnest efforts made during the past year to stay its progress. I was shown that the giant power of intemperance will not be controlled by any such efforts as have been made. The work of temperance must begin in our families, at our tables.”²⁴ Further, she wrote: “Intemperance commences at our tables. The appetite is indulged until its indulgence becomes second nature. By the use of tea and coffee an appetite is formed for tobacco, and this encourages the appetite for liquors.”²⁵
But intemperance is not only a matter of food and drink, it includes “excessive indulgence in eating, drinking, sleeping, or seeing.”²⁶ Intemperance in certain dress habits is to be overcome.²⁷ Intemperance in overwork, in study, in seeking riches, is to be avoided.²⁸
The only cure for intemperance is to regain self-control. Often Ellen White emphasized the principle that “passions are to be controlled by the will, which is itself to be under the control of God. The kingly power of reason, sanctified by divine grace, is to bear sway in our lives.”²⁹
She pointed out that when physical habits are not right, “our mental and moral powers cannot be strong.”³⁰
She saw the direct connection between self-control and character development, between self-control in all areas of life and preparation for the coming of the Lord: “The controlling power of appetite will prove the ruin of thousands, when, if they had conquered on this point, they would have moral power to gain the victory over every other temptation of Satan. But those who are slaves to appetite will fail in perfecting Christian character.”³¹
The challenge of self-control in every area of life is for all Christians, especially those who are proclaiming the “everlasting gospel” in the last days: “To make plain natural law, and urge the obedience of it, is the work that accompanies the third angel’s message to prepare a people for the coming of the Lord.”<sup>32

Source: http://www.whiteestate.org/books/mol/Chapt31.html#Temperance%20Begins%20at%20Home</sup> 

# 1 - Red Fruits and Vegetable for Amazing Energy and Health

RED FRUITS AND VEGETABLES

The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

Learn more about the health benefits of tomatoes, the benefits of apples,, and the benefits of strawberries, and even the benefits of vinegar, a byproduct of red fruits. My favorite is raw apple cider vinegar.

Source: http://www.vegan-nutritionista.com/list-of-fruits-and-vegetables.html