BLUE/INDIGO/VIOLET FOODS
The blue, indigo, and violet foods are great for their anti-aging properties. These foods have tons of antioxidants, which are called anthocyanins and phenolics. They help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.
An especially healthful fruit in the blue group is the blueberry; learn about the health benefits of blueberries.
Source: http://www.vegan-nutritionista.com/list-of-fruits-and-vegetables.html
No comments:
Post a Comment