# 3 - Yellow Fruits and Vegetable for Amazing Energy and Health

YELLOW FRUITS AND VEGETABLES

 

Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

 
Source: http://www.vegan-nutritionista.com/list-of-fruits-and-vegetables.html