# 5 - Greenish-White Fruits and Vegetable for Amazing Energy and Health

GREENISH/WHITE FOODS

The strong phytochemical in these whitish/greenish vegetables is called allicin, and it is an anti-bacterial, anti-fungal, and anti-viral chemical. Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery is often dubbed as a useless vegetable because it has no calories, but it does have minerals like good sodium that help keep the joints healthy. Also, the selenium in mushrooms is healthy as well. This green list of fruits and vegetables helps maintain low cholesterol levels in your body as well as a healthy heart.

Read about the garlic health benefits here.

 

Source: http://www.vegan-nutritionista.com/list-of-fruits-and-vegetables.html