ORANGE FRUITS AND VEGETABLES
Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision. These orange foods also give us the right amount of vitamin A, which keeps our eyes and skin healthy, and protects against infections. They are also known to boost the immune system. Some of these also cross over with the health benefits of the yellow foods below.
Learn more about the amazing, packed with nutrients pumpkin nutrition and the health benefits of carrots.
Source: http://www.vegan-nutritionista.com/list-of-fruits-and-vegetables.html
No comments:
Post a Comment